Do you really need the label? What if you could cut through all the psychological labels associated with self-esteem and re -position yourself with a mind of resilience?

People are saturated in therapy sessions, diagnostic labels and have forgotten how resilient we are.

If you have ever struggled with racing thoughts, scrambled egg brain or lived in a dark place you are most definitely not alone.  Never give up hope, unproductive thoughts can change as you have the power to change them into a more positive and calmer mind. The brain is one of the most dynamic organs and influences your personality. Learn to love it, switch it off for its down time and switch it on again.

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Learn more about the book and order. Price starting from AUD 9.95 onward.